“Wonderment” is a term I created (with a different definition in mind) and use frequently in therapy with clients while discussing hard or complicated conversations
When you are about to become a mom you hear a lot of advice and helpful tips. One thing you often hear is about finding
Here we go again. Another Mom Blog. Another Therapy Blog. While this may be some of your first thoughts I hope I change your mind
I am stuck in between two days. Yesterday we celebrated our 3rd child’s First Birthday. And tomorrow, it truly is her birthday. If I were
“Don’t touch me” was my initial thought towards my husband as we prepared to pack up and leave the hospital with our first child. He was relieved
I don’t know about you, but becoming a parent caused me to loose myself a bit. My personal growth was no longer a priority, or
A Rocky Start A couple of days ago, my 6-year-old son woke up feeling pretty low. Nothing was going right. He did some unkind things
This past week I guest posted on a therapy blog, this is a version of my original post “The Introverts Guide to Finding a Village”
Hi, I'm Emma and welcome to my "mom blog" meets "therapy blog" combination! I am a mom of 3 young children. I started this blog on a hard day when I was in the "3 kids under the age of 3" category. Naturally I was feeling totally outnumbered. Feeling completely overwhelmed I was looking for a way to process what I was going through I turned to writing a blog. I was struggling and wanted to find a different medium to access the expertise I used as a Child and Family Therapist. Doing so this way I can utilize it in my own life and hopefully help others at the same time. Enjoy some personal stories, some self-help and some professional support. Look around on my other pages to find my mental health services, courses and workbooks too!