There’s no such thing as a perfect parent—it’s embracing your imperfections, learning from mistakes, and showing up with love that makes you a great one. Being real is what your children need most.
Emma Kowalinski
Perinatal Mental Health Therapy
Womens Mental Health Therapy
Parenting & Family
EMDR Therapy
Perinatal Mental Health Therapy
As a dedicated and certified Perinatal Mental Health Specialist, I am committed to providing compassionate and individualized mental health therapy for women navigating the complexities of the infertility, trying to conceive, prenatal, and postpartum periods. With a deep understanding of the unique challenges faced by women during these stages, my approach is rooted in empathy, support, and evidence-based approaches.
This phase of life can be accompanied by a range of emotions, from hope and anticipation to anxiety, grief, and even depression. My goal is to create a safe and nurturing space where you can openly express your feelings, concerns, and fears. Together, we will work towards fostering emotional well-being and resilience, ensuring you feel supported and empowered throughout your journey to motherhood.
Common concerns and struggles that women experience that brings them to therapy:
1. Infertility or Trying to Conceive Related Stress and Grief: Dealing with the emotional toll of infertility can be overwhelming. I provide a supportive environment to process feelings of loss, uncertainty, and frustration, while offering practical coping strategies.
2. Anxiety and Depression During Pregnancy: Pregnancy can be a time of both joy and anxiety. I offer unique to you interventions to address concerns related to pregnancy-related anxiety, depression, and adjustment difficulties, promoting a healthy emotional foundation for both you and your baby.
3. Perinatal Mood Disorders: The postpartum period can bring a range of emotions, from the baby blues to more severe mood disorders. I specialize in identifying and addressing postpartum depression and anxiety, providing effective interventions to support your mental health and overall well-being.
4. Adjustment to Motherhood: The transition to motherhood is a significant life change, in fact the biggest life change. I offer guidance and support in navigating the challenges of this new role, helping you develop the confidence and skills needed to thrive as a mother, while also not loosing your whole self to your new and demanding role.
5. Relationship Struggles: Changes in relationships, both with partners and extended family, can be a source of stress during the perinatal period. I provide a space to explore and navigate these changes, fostering healthy communication and connection.
6. Self-Care and Resilience Building: I believe in the importance of self-care and self-compassion. Together, we will work on strategies to enhance your emotional well-being, build resilience, and promote a sense of balance in your life.
With a holistic and client-centered approach, I am here to support you on your journey to motherhood, ensuring that you feel empowered, heard, and equipped to face the challenges that may arise. Let’s work together to prioritize your mental health and well-being, and pave the way for a positive and fulfilling perinatal experience.
Womens Mental Health Therapy
Empowering Women Through Specialized Mental Health Services
Welcome to my Women’s Mental Health practice, where I specialize in providing tailored support for the unique challenges and adjustments that women often encounter after the perinatal period. With a compassionate and empathetic approach, I am dedicated to helping women navigate a range of common concerns and struggles, ensuring they find healing, strength, and a renewed sense of self.
Common concerns and struggles that women frequently face include:
1. Depression and Anxiety: These common mental health challenges can impact women at any stage of life. Together, we will explore evidence-based strategies to manage symptoms, enhance your coping skills, and restore a sense of balance and well-being.
2. Eating Disorders: I understand the complexity and sensitivity surrounding eating disorders or disordered eating. I offer a non-judgmental and supportive space to address the underlying issues, providing therapeutic techniques to foster a healthy relationship with food and body image. I advocate and believe size does not indicate health.
3. Bipolar Disorder: Navigating bipolar disorder can be especially challenging for women. I specialize in developing personalized approaches to manage symptoms, stabilize mood, and create a supportive plan for long-term well-being.
4. Healing from Trauma: Emotional and physical abuse, as well as experiences of sexual trauma, can have a profound impact on mental health. I provide a safe and confidential environment for processing and healing from trauma, using evidence-based techniques to support your recovery.
5. Hormonal Changes and Mood Swings: Hormonal fluctuations can significantly influence emotional well-being. As women we go through them monhtly and during pregnancy, postpartum, peri-menopause and menopause I offer strategies to manage and stabilize mood during transitional phases, empowering you to regain control and thrive.
6. Building Self-Esteem and Self-Worth: Developing a strong sense of self is crucial for mental and emotional well-being. Through targeted interventions, we will work together to boost your self-esteem, foster self-compassion, and cultivate a positive self-image.
With a focus on holistic care and client-centered therapy, my mission is to help you navigate life’s challenges with confidence and resilience. Together, we will create a path towards healing, growth, and empowerment. Take the first step towards a brighter, more fulfilling future by scheduling a session today.
Parenting & Family
Elevate Your Parenting with Specialized Concierge Support
Welcome to our specialized concierge-style parenting support service, dedicated to helping parents navigate the complexities of raising children with confidence and clarity. If you find yourself struggling to meet your child’s needs, feeling uncertain about your parenting style, or facing challenges in establishing structure and discipline, our comprehensive monthly program is designed for you.
Our flat-rate monthly service includes:
1. Personalized Sessions: Tailored to your unique parenting concerns, our program offers a blend of in-person and telehealth sessions. These sessions provide a safe, judgment-free space for parents to explore their challenges, share their experiences, and receive expert guidance.
2. Assessments & Psycho-Education: Through thorough assessments and teaching, we gain valuable insights into your family dynamics and parenting approach. This allows us to create a customized plan that aligns with your goals and values. Supporting the family through psycho-education allows parents to feel more informed of childhood development, attachment styles and more to continue making educated, intutive and adpative decisions for thier family.
3. Ongoing Communication: We understand that parenting questions and concerns don’t adhere to a schedule. That’s why we offer unlimited phone calls, text messages, and email support to address any pressing issues or provide timely guidance when you need it most.
Our service is recommended to last 1-3 months, ensuring ample time for transformative growth and meaningful progress. Our goal is for parents and families to exit our program feeling:
– Aligned: Strengthening the connection between parents and children, we work towards creating a harmonious and adpative family environment where everyone feels heard and valued.
– Balanced: Establishing a healthy balance between structure and flexibility, we empower parents to navigate challenges with confidence and grace.
– Confident: Equipped with effective parenting strategies and tools, you’ll be prepared to tackle new challenges with a sense of assurance and purpose.
We understand the profound impact that intuitive and adaptive parenting can have on a child’s development, and we’re committed to supporting you every step of the way. Elevate your parenting experience by joining our specialized concierge-style support program. Together, we’ll build a foundation for a thriving, harmonious family life.
EMDR Therapy
Specialized Perinatal Mental Health and Trauma Therapy with EMDR Expertise
As a certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist with specialized training in perinatal mental health and trauma, I am dedicated to providing targeted support for individuals navigating the complex challenges of the perinatal period. EMDR is a powerful therapeutic approach that offers a unique path to healing and recovery.
EMDR is a specialized form of psychotherapy that enables individuals to process and integrate traumatic experiences in a safe and structured environment. By utilizing bilateral stimulation techniques, such as guided eye movements, tactile stimulation, or auditory cues, EMDR helps the brain reprocess distressing memories, allowing for emotional healing and symptom relief.
In the context of perinatal mental health and trauma, EMDR can be an invaluable tool for addressing a range of concerns, including:
1. Birth Trauma: EMDR offers a targeted approach to process and heal from traumatic experiences related to childbirth, helping individuals find resolution and peace.
2. Postpartum Mood Disorders: EMDR can be an effective component of treatment for postpartum depression, anxiety, and other mood disorders, facilitating a path to recovery.
3. Infertility and Pregnancy Loss: Processing the emotional impact of infertility or pregnancy loss is crucial for emotional well-being. EMDR provides a structured framework for healing from these often deeply felt experiences.
4. Traumatic Birth Experiences: For individuals who have experienced a traumatic birth, EMDR can help reprocess and alleviate the emotional distress associated with the experience, leading to a sense of empowerment and healing.
5. Perinatal Anxiety and Depression: EMDR can be integrated into a comprehensive treatment plan for perinatal mood disorders, offering a powerful tool for reducing symptoms and improving overall well-being.
With specialized training in both EMDR and Perinatal Mental Health, I am uniquely positioned to provide a safe and supportive space for individuals to embark on their journey towards healing and recovery. Together, we will work to create a foundation of emotional well-being, resilience, and empowerment as you navigate the challenges of the perinatal period.
